Canadian Mental Health Association Offer Tips To Battle Mental Health Stigma On Bell Let's Talk Day

To mark the 15th annual Bell Let’s Talk Day, the Canadian Mental Health Association Haliburton, Kawartha, Pine Ridge (CMHA HKPR) have joined the latter in providing tips to help beat the stigma of mental health.

Since its launch in 2010, Bell Let’s Talk has significantly advanced Canada’s mental health conversation. This initiative has reduced stigma, spurred open dialogue, and fostered positive changes in attitudes and behaviours surrounding mental health. File Photo.

 CMHA HKPR encourages the public to be part of the change and use this campaign as an opportunity to take action that is meaningful. 

How to Get Involved:

• Text the keyword “YOUTH” to 45678 to donate $5 to support youth mental health. Bell will match these donations up to $1 million.

These are the five ways to help fight the stigma surrounding mental illness:

1. Language matters – pay attention to the words you use.

2. Educate yourself – learn, know and talk more – understand the signs when someone needs help. Consider education offered through CMHA HKPR, including corporate and workplace mental health education as well as certificate training.

3. Be kind – small acts of kindness to someone struggling can help a lot.

4. Listen and ask – sometimes it is best to just listen.

5. Talk about it – start a dialogue, break the silence!

In October, Bell announced a $10 million contribution to mental health in 2025, increasing its total investment to $184 million since 2010.

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CMHA HKPR Seeking New Volunteer Member for Board of Directors

The Canadian Mental Health Association Haliburton, Kawartha, Pine Ridge (CMHA HKPR) are accepting applications to our Board of Directors this November, announced on Monday.

File Photo.

CMHA is looking for the following from their candidates: 

• Commitment to the Mental Health of people in the Haliburton, Kawartha, Pine Ridge (HKPR) community

• The ability to commit to attending monthly board meetings (in-person/virtual) plus participating in committee work requiring additional regular meetings

• Brings diverse perspectives

• Clinical Settings

• Healthcare

• Accounting

• Information Technology

• Leadership

• Passionate community connector with fundraising experience

• Has experience with community-based mental health

• We strongly encourage applications representing minority and Indigenous backgrounds and from individuals with Lived Experience

Applications are found online.

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Peterborough Petes General Manager Wins Award

The Canadian Mental Health Association Haliburton, Kawartha, Pine Ridge (CMHA HKPR) has awarded Petes GM and vice-president of Operations Mike Oke with the 2024 Naresh James Champion of Mental Health Award.

Photo supplied by peterborough petes

The annual award recognizes an individual who has championed, critical challenges, pioneered initiatives and achieved lasting impacts in support for those who live with mental health issues.

CMHA HKPR’s Jack Veitch nominated Oke for the award, citing his dedication to the work on the OHL’s Talk Today Program as well as his commitment to the mental health of his players and staff.

The award was presented at Wednesday's CMHA HKPR Annual General Meeting.

“Mike Oke transformed the Peterborough Petes' approach to mental health and wellness,” said Veitch. “In 2013, he and the Petes partnered with the CMHA to pilot the 'Talk Today' program, which became a national movement in Canadian junior hockey.”

“We piloted the Talk Today program in 2013 after the initiative was brought to us by Dave and Heather Pogue,” Oke added. “We were the first team to implement the program with our players and staff here in Peterborough, it then became mandatory in the entire CHL, growing to involve other junior hockey leagues in Canada.”

Oke noted they know of at least one situation where the work of the team’s support staff has had direct life saving impact in the community.

“These individuals work very closely with our players and staff daily to help eliminate the stigma surrounding mental health,” Oke said.

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CMHA's 'Change the Cycle' Surpasses Goal Raising $25,500 For Mental Health Initiatives

The Canadian Mental Health Association, Haliburton, Kawartha, Pine Ridge’s second-annual ‘Change the Cycle’ fundraiser saw the wheels turning positively as they raised $25,500 at Nicholls Oval last Saturday.

Photo courtesy of CMHA HKPR.

The funds raised go towards supporting Family and Youth Mental Health initiatives. The money raised barely surpassed the $25,000 goal set on April 9.

“This demonstrates the growing community support and dedication towards addressing mental health challenges among young people and families,” according to a press release statement.

This year’s edition saw 74 riders, doubling the number from the previous year.

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CMHA HKPR Open Nominations for Community Mental Health Awards

The Canadian Mental Health Association Haliburton, Kawartha, Pine Ridge (CMHA HKPR) have opened nominations for the Annual Mental Health Awards and Tam Grant Bursary.

File Photo.

Nominees are those deserving of recognition for their efforts in improving mental health in our community including volunteers, community leaders, individuals with lived experience of mental illness and their family members.

Applications for the annual Tam Grant Bursary are also open to students entering post-secondary education with a diagnosed mental illness. The deadline for award and bursary submissions is 4:30 p.m. on June 21.

CMHA HKPR is calling for submissions for the following awards:

The Achievement Through Adversity Award honours a client of CMHA HKPR services, or a survivor of mental illness, who has shown continued courage and tenacity in reaching their goals. In education, employment, volunteering, or through the tasks of daily living, this individual is a role model for others on the journey to a healthy life.

The Maurice Lovnes Award is presented to an individual or individuals who have volunteered with CMHA HKPR, and who have exemplified the following traits during the year: Vision, Dedication, Caring, Support and Commitment.

Caregiver Champion Award honours a family member or caregiver who has shown continued support to a person living with mental health concerns.

Naresh James Award recognizes an individual who has championed critical issues, pioneered initiatives, and has achieved lasting impacts in support of those who live with mental health issues, as well as assisting their families and friends. This individual has demonstrated commitment to support individuals who live with mental health challenges through their leadership, advocacy, and perseverance. 

Champion of Mental Health – CMHA HKPR acknowledges individuals or organizations that have made outstanding contributions in the community by supporting mental health. These contributions should support Knowledge, Hope and Belonging: the three pillars that form the foundation of our organization to enable Mental Health for All.

Tam Grant Bursary - Access to educational programs is one way for individuals living with schizophrenia or other serious and persistent mental illnesses to realize their own potential. The Tam Grant Memorial Bursary seeks to encourage and support these individuals as they pursue higher education.

Tam Grant Bursary Details:
Bursaries are awarded each year at our Annual Meeting for registration for the upcoming school year. The maximum amount awarded annually is $1,000.  Applicants must be residents of the Haliburton, Kawartha, Pine Ridge (HKPR) region.

This year’s Tam Grant Memorial Bursary application can be found online.

All award nominations and bursary applications must be received by 4:30 p.m., June 21. Successful nominees and applicants will be presented with their award or bursary at the CMHA HKPR Annual Meeting which will be held on Sept. 25 at the Lindsay Golf and Country Club in Lindsay. Nomination forms for the awards can be found at http://cmhahkpr.ca/awards/.

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CMHA HKPR Launches Second-Annual 'Change the Cycle' to Raise $25,000 For Mental Health Initiatives

The Canadian Mental Health Association Haliburton, Kawartha, Pine Ridge (CMHA HKPR) has launched the second-annual 'Change the Cycle' fundraising event at Nicholls Oval on June 15.

Jack Veitch, CMHA HKPR manager of community engagement and education (left) and Ryan Waudby, Tom’s Heating & Cooling president (right) after the latter kickstarted the fundraiser with a $7,000 donation. Photo by dAVID tUAN bUI.

This year's funds support Youth and Family Mental Health programming.

“By supporting Change the Cycle, you are supporting youth and family mental health services in our region and ensuring that the mental health needs of our youth and caregivers are met," said Jack Veitch, CMHA HKPR manager of community engagement and education. “Youth and caregiver supports are an important factor in fostering a healthier and more supportive community for all.”

Last year, the funds went to CMHA’s Garden Homes Project, an initiative of their Supportive Housing program. It aims to support vulnerable individuals at risk of homelessness in the Peterborough area by providing affordable, small homes.

“This year we changed our focus and we're focusing more on youth and family mental health care,” said Veitch. “Our goal being $25,000 to support the program, to support youth mental health and family caregiver mental health supports.”

While the event raised $40,000 last year, 2024’s goal is $25,000 which Veitch believes can easily be reached. To help kickstart the fundraiser, Tom’s Heating & Cooling donated $7,000.

“I've had a lot of friends that really seen the impacts mentally when our whole country went on lockdown,” said Ryan Waudby, Tom’s Heating & Cooling president. “Seeing that impact literally change them socially, I thought it was important to help out in some way, shape or form. I was presented with this as an opportunity and I took full advantage of it.”

Cyclists can register for a 4k, 12k or 26k ride along the Rotary Trail in Peterborough. They can register online as individuals or teams. Registration is $20 per person, and children 12 and under can register for free. Registration includes the ride, a t-shirt and a BBQ lunch.

To become an event sponsor or volunteer, contact Veitch by emailing him at jveitch@cmhahkpr.ca.

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CMHA to Welcome New CEO On Feb. 10 After Current CEO to Retire After 32-Year Tenure

Ellen Watkins has been appointed the newest CEO of the Canadian Mental Health Association Haliburton, Kawartha, Pine Ridge’s (CMHA HKPR’s) by their Board of Directors to be welcomed on Feb. 10, announced on Monday.

Watkins completed her Executive MBA at Queen’s University in 2021 and in October of 2023 completed the Advanced Leadership for Social Impact Fellowship at the Smith School of Business. Photo courtesy of CMHA HKPR.

Watkins steps into the role after Mark Graham’s retirement on Jan. 31 with the latter assisting in the transition through April 2024.

Graham announced his retirement in June after a 32-year tenure while the Board of Directors began the search for his successor. There were more than 100 initial conversations and applications during their nationwide search.

“I look forward to the opportunity to continue to grow and develop our team from the solid foundation built by Mark Graham over the past 32 years,” said Watkins. “I appreciate each member of our CMHA HKPR community, who demonstrate daily the capacity to think about our system in new ways, with the courage to shift to maximize our potential.”

Watkins has been with CMHA HKPR since April 2021 as Director of Corporate Services. She has been involved with the agency’s engagement with the Strategic Plan Art project, Restructuring the Crisis Program and launching 9-8-8, Reevaluating and Renewing the Finance Processes in the Agency.

Prior to CMHA HKPR, Watkins worked at PRHC in Quality and Process Improvement, designing and launching the COVID-19 Vaccine Clinic and Assessment Centre and various other quality projects. Watkins has lots of experience in the private sector, working in managerial roles at Kraft Foods, PepsiCo, Frito Lay and Quaker, according to a press release.

“Ellen is a collaborative, empathetic, visionary leader who will utilize accountability, intentionality, and bravery every day in the CEO role,” said John Lyons, CMHA HKPR Board President.

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Herod Financial Services Donates $25,000 to CMHA HKPR’s Journeying Together Program

The Canadian Mental Health Association Haliburton, Kawartha, Pine Ridge (CMHA HKPR) has received $25,000 from Herod Financial Services towards the Journeying Together program that supports caregiver mental health.

Over the past nine years, Herod has brought in over $150,000 to CMHA HKPR. File Photo.

It provides education and support to caregivers and family members of individuals with mental health concerns. The program supports approximately 250 individuals annually, helping them learn how to better support their loved ones and themselves, according to a press release.

“We understand that mental health concerns are at an all-time high in our community, and we recognize the heavy burden this has placed on caregivers of loved ones with mental health issues,” said Jack Veitch, CMHA HKPR manager of community engagement and education. “Programs like our 'Journeying Together' program are more necessary now than ever.”

“It is so important for individuals experiencing a mental health concern to have a strong support system,” said Kevan Herod, Herod Financial Services CEO. “Journeying Together helps sustain the people who love and support their family member, friend or loved one who is having challenges. We are so blessed to be able to help the CMHA deliver this important service.”

“The Herods continue to lead the way in supporting the mental health of caregivers in our community,” said Veitch. “Their on-going generous support has been instrumental in the success of the program and has ensured that families are able to receive essential mental health care.“

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9-8-8 Suicide Crisis Helpline Launched Nationwide With CMHA HKPR As Local Provider

The Canadian Mental Health Association Haliburton, Kawartha, Pine Ridge’s (CMHA HKPR) new 9-8-8 Suicide Crisis Helpline has launched and is available nationwide as one of 40 national 9-8-8 partners announced on Thursday.

TRACY GRAHAM, CMHA DIRECTOR OF PROGRAMS AND SERVICES during the initial announcement of the suicide crisis helpline at the Peterborough and the Kawartha Chamber of Commerce. Photo by David Tuan Bui.

“We are incredibly excited about the launch of 9-8-8 and a proud partner,"“ said Mark Graham, CMHA HKPR CEO. “Individuals in crisis now have access to a three-digit, easy-to-remember number for support available to them 24/7. We believe this will have a huge impact on access to support in our region and across Canada.”

9-8-8 is for anyone across Canada thinking of suicide or who is worried about someone they know. CMHA HKPR will have six 9-8-8 responders on standby to listen and provide confidential support without judgment and are available 24/7.

Individuals calling from a local area code in Peterborough, Haliburton, Northumberland, or Kawartha Lakes, will be routed to local call takers at the CMHA HKPR call center in downtown Peterborough and connected with local supports.

CMHA HKPR’s Four County Crisis, widely known as ‘4CC’, has been rebranded into the Integrated Crisis Intervention Services Model. Individuals who are experiencing thoughts of suicide or emotional distress or who are worried about someone they know can now call 9-8-8 instead of Four County Crisis.

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CMHA HKPR Becomes Provider For National Suicide Crisis Helpline Launching On Nov. 30

The Canadian Mental Health Association Haliburton, Kawartha, Pine Ridge (CMHA HKPR) will be a local provider for the new 9-8-8 National Suicide Crisis Helpline launching on Nov. 30.

Tracy Graham, CMHA Director of Programs and Services (left); Ellen Watkins, CMHA Director of Corporate Services (middle) and Mark Graham, CMHA CEO. Photo by David Tuan Bui.

The progrma launch officially starts at 3 a.m. on Nov. 30. Anyone can can call or text 9-8-8 to access the helpline.

“We are thrilled to announce that we have been selected as one of nearly 45 national providers for the new 9-8-8: Suicide Crisis Helpline, which will launch on November 30th, 2023,” said Mark Graham, CMHA CEO.

The helpline has been federally funded nationwide for $156 million. It is for anyone in Canada thinking of suicide or those concerned of someone contemplating it. CMHA will have six 9-8-8 responders on standby to listen and provide confidential support without judgement and are available 24/7.

9-8-8 is a national helpline but anyone calling from a local area code in Peterborough, Haliburton, Northumberland, Kawartha Lakes and surrounding Six Nations reserves (Curve Lake, Hiwartha, Scugog and Alderville) will be routed to local call takers at the CMHA HKPR call center in downtown Peterborough.

As a result of the helping, CMHA HKPR’s Four County Crisis — widely known as ‘4CC’ — has been rebranded and is growing into the Integrated Crisis Intervention Services Model. Individuals who are experiencing thoughts of suicide or emotional distress, or who are worried about someone they know, can now call 9-8-8 instead of Four County Crisis.

It becomes the direct line for their Safe Beds program and after-hours housing support. If individuals call the line (705-745-6484) in crisis, they will receive a message to hang up and call 9-8-8.

“Through our strategic planning process, we learned that our community, clients, and staff were all looking for an easier to navigate crisis system with the opportunity for more meaningful connections,” said Graham. “With the launch of the new helpline, we will also be restructuring our current crisis services to provide easier to navigate, streamlined crisis support to individuals in Peterborough and County, Northumberland, Kawartha Lakes, and Haliburton.”

The Model includes adding an additional eight Brief Services Mental Health Workers who will be distributed across the four counties. It also includes moving the Safe Beds facility from a residential neighborhood to downtown Peterborough and increasing bed capacity at Safe Beds with an opportunity for transitional housing according to a press release.

Individuals who are looking to access Safe Beds can call 705-745-6484. Community partners can send referrals for Safe Beds to safebeds@cmhahkpr.ca.

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