Local Man Creates Virtual Fitness Challenge For Mental Health Awareness

Joe Keating of Peterborough has created the 4,000 Reps for Mental Health Awareness virtual fitness challenge to raise mental health awareness on Saturday.

Joe Keating ran the campaign saying working on mental health is as important as physical health. Photo Courtesy of Joe Keating.

Keating will perform 4,000 kettlebell swings on his front lawn (weather pending) live on Messenger Rooms — 1,000 times an hour for four hours — and encourages anyone to join.

The 4,000 reps can be anything so long as participants are physically active. Running 4,000 steps, jumping jacks or jump rope skips as some of many alternative exercises Keating suggests for the challenge.

He was diagnosed with clinical depression in 2015. He struggled and had a hard time with it before reaching out. Keating’s doctor advised him to do more physical activity to help him cope with his illness.

“I’m a certified kettlebell instructor,” he said. “It’s my go-to exercise. If I had a bad day, it’s something I can pick up, swing it and bang out a couple of reps to feel better.”

The pandemic has limited physical activity options and the event is another outlet to exercise according to Joe. Photo Courtesy of Joe Keating.

The campaign’s goal is to help erase the stigma of having a mental illness and open up a conversation about having one without feeling shame.

“I’ve always been very open about it,” said Keating. “Some people still seem to be too afraid to still talk about it and not talking about it can lead down to a dark path like suicide.”

There are approximately 4,000 suicides annually in Canada which is why the event encourages that many reps according to Keating.

Alexis Keating, 11, Joe’s daughter, will participate with her own kettlebell lifts for the event. Photo Courtesy of Joe Keating.

When the event was put on social media, the response was overwhelmingly positive in ways Keating had not anticipated.

“It was way bigger than what I was expecting. “ he said. “I thought it was going to be with family and friends and in my close-knit group. I have people from Vegas, Calgary and a team from Montreal going.”

If the event is successful, it could become an annual challenge that could include fundraising said Keating.

The free event will run on April 24 at 10:00 a.m. Head to the event’s Facebook Page for more details.

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Local Campaign for Mental Health and Fitness Explodes Overnight

What was supposed a neighbourhood project to get growing children to be active for mental health has turned into a city-wide campaign with sponsors and prizes on Monday.

PTBOCanada has become one of many sponsors to be a part of the free t-shirt giveaway and the campaign. Photo Courtesy of Mark Westlake.

Founded by Mark Westlake and stepdaughter Lili McAnerin, “Stay Strong and Be Positive” encourages youth from ages 10-16 to go outside and be active though anyone is encouraged to participate. The campaign will last until May 20, the date the Ontario shutdown will allegedly end.

Physical activity helps against the rising cases of declining mental health in that age group especially when the pandemic has limited outdoor play says Westlake.

“We’re looking for 10 to 16-year-olds to be outside and be active and limit more of their screen time where all the negativity is right now,” he said. “There’s so much negativity in the world, we wanted to create something more positive and see what influence we can do.”

Westlake’s children cycling atop Faryon Bridge at Trent University. Photo Courtesy of Mark Westlake.

The campaign originally had 500 free t-shirts made up for kids but with help of sponsors like Suzuki Canada, Cameron Cycle and Powell Powersports, the number has doubled to 1,000.

Westlake has got numerous amounts of calls from sponsors who want to be a part of the campaign. Daily prizes will be given for the kids aged 10-16 including a grand prize of a BMX bike and kayak both valued at $750 apiece given on the final day.

A fundraiser will be set up to raise money for youth charities says Westlake.

The shirts are given to families who have at least one participating child and come in the colours pink, red, orange and yellow.

“Maybe this is the something community needed to get the kids to get a little bit of encouragement to boost the morale in a positive way,” said Westlake. “You need that outlet, young or old.”

To participate, you can visit the Facebook page for more details as shirts are limited to the first 1,000 participants.

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Ontario Increases Mental Health Funding To Support Fleming College & Trent University Students

The Ontario government is providing a total of $695,894 to help increase access to mental health and addiction services for students at Fleming College and Trent University.

The funding will strengthen community partnerships, increase the number of mental health workers and programs, and immediately expand access for students to the provincial mental health and addictions system during COVID-19.

“There is no denying the added stresses the COVID-19 pandemic has presented to many post-secondary students in Peterborough-Kawartha, and throughout the Province,” says Peterborough-Kawartha MPP, Dave Smith.

“Having to pivot to learning almost exclusively online, and the difficulties that can arise when learning from home has been a challenge for student’s mental well-being,” Smith adds. “Despite this, I have been continuously impressed by both Trent University and Fleming College’s supports available to students. That is why I am thrilled to see this additional investment coming from the Province, so we can continue to address student’s well-being and ultimately help them achieve their goals.”

This funding is part of the province’s total investment of $26.25 million for mental health supports for postsecondary students in 2020-21. It will support more services for students on-campus and virtually and can also be used to address the needs of vulnerable and diverse groups, such as Indigenous students, LGBTQ students and students with disabilities. 

Providing mental health supports for postsecondary students is part of Ontario’s Roadmap to Wellness, the government’s plan to build a connected and comprehensive mental health and addiction system that ensures children, youth, and adults in Ontario receive appropriate services where and when they need them.

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How The Housing Partnership Between Trent & PRHC Is Welcome Relief For Nurses

Trent University was the first university in Ontario to have opened on-campus residence spaces to frontline workers, and it has had a great impact on many.

That includes Anna Harris, a registered nurse (RN) at Peterborough Regional Health Centre (PRHC) who was assigned as one of the charge nurses on the designated COVID-19 inpatient unit in April. As a mother to three young children, it is her biggest fear to bring the virus home to her family.

Harris was looking into options that would allow her to isolate from her family, and when the partnership between PRHC and Trent University making residence rooms available for healthcare workers during the pandemic was announced, she says the news came as “a huge relief.” She was one of the first PRHC employees to move into Gzowski College.

Photo of Anna Harris at Gzowski College courtesy PRHC

“Making the decision to leave my house and move into Trent was not easy,” says Harris. “It’s an uncertain time. Everyone has their own decision to make, but with so many unknowns, I felt like moving into the university residence was the best decision for me and my family. The decision to self-isolate became the one thing I could control during this time.”

“I want to thank PRHC and Trent for making the transition to living away from home as easy as it could be,” adds Harris. “All the little things—the signage to guide us to the right parking lot, the visible security guards and amazing housekeeping staff, the welcome sign and even supplying laundry detergent for us—have made a big difference.”

Photo courtesy Trent University

Nicole Glover is an RN in the Emergency Department at PRHC, and an alumna from the Trent/Fleming School of Nursing. She has been taking advantage of the housing partnership to support herself and her family in a different way.

With two young kids at home, working night shifts can be difficult. Rather than staying at Trent full-time, Nicole has been using the residence as a place to rest when she’s working night shifts.

Photo of Nicole Glover courtesy PRHC

“The constant changes that the COVID-19 pandemic has brought at work, as well as to my personal life, have absolutely taken a physical, mental and emotional toll,” says Nicole. “Knowing that I can get a sound sleep at Trent when I’m working night shifts, and that there is a place for me to go if anything changes and I feel like my kids or family are at risk, is reassuring.”

As an alumna, this isn’t the first time that Nicole has found support as part of the Trent community. “I graduated from the Trent/Fleming School of Nursing in 2011 and had a great experience with the program,” she says. “The nursing faculty members were amazing and very approachable, and the program offered very applicable clinical experience. I was fortunate enough to get a job at PRHC right out of school with a temporary licence and was hired on full-time once I wrote my licensing exam.”

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Watch & Join In To The Entertainment Filled Community Event covAID On Saturday, May 16th

On Saturday, May 16th at 7 p.m., PTBOStrong invites you to tune into covAID, an entertainment filled evening to enjoy with the family at home with a mix of local musicians performing along with messages from community leaders and local celebrities.

100% of funds raised during covAID will flow through the COVID-19 Community Response Fund—established by the Community Foundation of Greater Peterborough and United Way Peterborough & District—to charities providing mental health supports in our community.

“I have so many friends and business owners in the community who are suffering from mental health issues that are compounded by this crisis,” says Tim Burke of PTBOStrong, who is co-organizer of covAID with David Koski. “I thought that covAID would be a great opportunity to bring Peterborough and the Kawarthas together for a special night while raising vital funds for the COVID-19 Community Response Fund.”

On May 16th starting at 7 p.m., connect to PTBOStrong on Facebook or watch on Cogeco’s YourTV to enjoy great entertainment from local community leaders, musicians, artists and celebrities while donating online here.

"The pandemic has shown how strong our community is at coming together,” adds David Feeley, Senior Manager at YourTV Peterborough/Lindsay. "Being involved in this project and broadcasting covAid is something YourTV couldn't be more proud of.”
 
Donations received during covAID will go to local charities to help them respond to increased demand for counselling and other mental health supports and to deliver those services in innovative ways during the pandemic.

“For people already living with mental health challenges, COVID-19 has made it even harder to cope. For others, isolation, financial worries and uncertainty about the future are triggering anxiety and straining relationships," says John Good of Community Foundation of Greater Peterborough. "The COVID-19 Community Response Fund is a partnership between the Community Foundation, United Way Peterborough & District and local donors—helping charities provide mental health supports in new ways amid challenging circumstances."

covAid organizers encourage people to use the hashtags #CovaidPtbo and #PtboStrong on their social media platforms in the build-up to the event, and that night, and share what community and mental health means to you during this pandemic.

You can also get your official covAID merchandise here. 100% of funds raised from merchandise sales will go to COVID-19 Community Response Fund.

Everyone who can is also encouraged to make a donation to coVaid now or that night in support of mental health.

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Peterborough Paramedics Sign Partnership Agreement With Wounded Warriors Canada

Peterborough County-City Paramedics (PCCP) has announced the signing of a new partnership agreement with Wounded Warriors Canada (WWC), the well-known national mental health charity that provides vital mental health programs to support Veterans, First Responders and their families.

Under the agreement, Peterborough County-City Paramedics will share resources and identify or refer their members in need of mental health support to the programs offered by Wounded Warriors Canada.

Photo from Peterborough Paramedics announcement courtesy Wounded Warriors Canada

“Our top priority is the psychological and physical health and safety of our staff,” says PCCP Chief Randy Mellow. “This new partnership with Wounded Warriors Canada will allow us to expand upon on the support network we already have in place to ensure that our paramedics and their families are fully supported at their time of greatest need.”

First Responders are highly trained and skilled professionals who, due to the nature of their work, often face challenging situations that test their physical or mental health and safety. Wounded Warriors Canada’s innovative approach to mental health combines clinical best practices and evidence-informed care to create an environment of compassion, hope and resiliency for participants.

Scott Maxwell from Wounded Warriors and PCCP Chief Randy Mellow signing partnership agreement (Photo courtesy Wounded Warriors Canada)

“This partnership recognizes that no single organization can do it all when it comes to mental health support,” says Scott Maxwell, Executive Director of Wounded Warriors Canada.

“When a First Responder is struggling, what matters is that the member and their family knows that we are in this together—working to ensure they receive the help they so rightly deserve,” Maxwell adds. “We look forward to working with Peterborough County-City Paramedics in the months and years ahead.”

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PRHC & Otonabee Conservation Partner To Plant Trees & Pollinator Garden In Mental Health Courtyard At Hospital

Otonabee Conservation and Peterborough Regional Health Centre (PRHC) planted four trees and a pollinator garden in the new Mental Health Courtyard at PRHC on Wednesday (September 25th) for National Tree Day. These features will provide opportunities for patients and staff to benefit from the proven positive effects of trees and proximity to nature.

The four tree species selected are representative of the four seasons. In fall, the Autumn Blaze Maple will feature prominent red foliage; the White Spruce will provide greenery all winter long; a Crabapple tree represents spring, when its blooms are fragrant and showy; and a Gingko tree is a hearty, drought-tolerant tree for summer.

Photo courtesy Otonabee Conservation

“The health benefits of being close to nature are widely known,” says PRHC’s Christina Beatty. “There is a strong connection between seeing, hearing and experiencing nature, and reducing negative emotions. Many studies have shown that nature can help relieve stress, anxiety and depression. We are looking forward to bringing nature closer to our staff and patients at PRHC.”

In addition, a pollinator garden in the courtyard further enhances habitat and opportunities for patient engagement with nature. Native wildflower species including Bee Balm, Purple Coneflower and White Turtlehead will help attract butterflies, native bees and birds to the courtyard.

Photo courtesy Otonabee Conservation

The trees will provide habitat for wildlife as well, and complement the extensive naturalization projects previously undertaken by the hospital, in partnership with Otonabee Conservation.

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My Father Is My Monarch Butterfly: "Dougie's Story", As Told By His Daughter To PTBOCanada

Doug Johnson—aka "Dougie"—has been a staple in downtown Peterborough for many years. He is a kind and generous homeless man who has endeared himself to so many with his smile, kindness and gentle nature.

Up until recently, not many people knew his story—as they don’t with most homeless people, all who have their own unique backstory. They only knew fragments of what had been cobbled together from those that know him.

Photo of Doug via Dana’s Facebook post

But that all changed on May 1st, when his daughter, Dana—most people weren’t aware Dougie had kids—did a heartfelt and brave Facebook post (see below) after how his mental illness has, in many respects, robbed her of her father—an “incredibly unique human being,” she says.

”Schizophrenia and addiction took our true connection,” she writes in the Facebook post. “This is something I struggled understanding as a little girl, and even now as an adult. As much as I recognize this is the journey his spirit was meant to take, it has always been hard for me to admit to just anyone… It’s hard to love someone with an illness, it’s exhausting emotionally. When I’m near him I melt, I’m happy, I’m sad, I’m protective, I’m reactive, because there is so many emotions I’m making my way through it’s like my heart and head are in overdrive.”

Dana with her Dad Doug (photo for PTBOCanada courtesy Dana)

You can read her entire Facebook post embedded below which received hundreds of shares on Facebook (after all, everyone knows Dougie and have been touched by him in some way) and then her story for PTBOCanada which traces more of her journey with her Dad, and the tremendous impact her social media post has had on so many.

MY FATHER DOUG: IN DANA’S OWN WORDS FOR PTBOCANADA READERS…

My recent post about my dad Doug Johnson got a lot of feedback on Facebook, and since then I’ve been asked to elaborate on who I am by PTBOCanada, and why this was something I decided to bite my lip, hold my breath and post.

Trust me, it was not easy.

I am Dana Johnson, born in Peterborough on June 25th, 1986. I currently live in Calgary, Alberta where I drive a truck for the City of Calgary and where I’m also an artist with Maskcara.

From the time I was 11, I sang across Ontario and a few times in Nashville. Jobs were sparse for me and most day-jobs don’t love when you take weekends off for music endeavours.

I chose to move to Alberta to make a life for myself here. A lot of my mother’s side of the family had moved west, and moving to Alberta brought me closer to my brother in Victoria. My brother is an EOD in the Canadian Navy and travels the world, doing very top secret Navy stuff! (Which is the coolest thing ever.)

Doug in happier times with his children (Dana at right)

I met my husband when I moved to Calgary, and he has two beautiful children. We got married in October of 2017, in Fish Creek Park. It was a small ceremony, in the woods with our mothers, the children and two friends. My brother was in between Victoria and Ontario and made a quick weekend stopover. It was always my dream to have him walk me “down the aisle” as he is one of my heroes in life.

When my dad, Doug, was 28, he fell ill with a cold from what I understand—and that together with working hard, enjoying his evenings at parties and recently having his first born caused something to snap in him. Still, he would lend a hand to anyone who asked.

The loss of his grandfather was likely the final straw, and something happened in his mind. Nobody really knew what it was; it was just speculated that he had a mental breakdown. However after he was monitored for a while, the doctors deemed the mental breakdown as a meltdown which was a result of no rest. Some would call it burning the candle at both ends. Somehow schizophrenia had paired with it, which explained why he was acting euphoric.

Doug in his younger years (photo courtesy of Dana for PTBOCanada)

After that incident, he got better with the help of amazing doctors. They found a medication that worked for him. He was doing really well and that’s when my parents decided to have another baby. That baby was me.

However with schizophrenia, you have to take your medication. That didn’t always happen. My dad continued to work hard, play hard and things went down hill for a while.

My mom decided she needed to take care of herself and their children. Her father was worried for her safety, and had offered his support to leave after my dad was found in my mom’s parents house, trying to light a fire in the corner of the kitchen. My mom’s family loved my dad, he was respectful, kind and caring. He was exactly who he is today, without his mental illness.

Dana with her Dad Doug (photo for PTBOCanada courtesy Dana)

Since then, I have watched my father go from having a beautiful family, and then through another divorce, to living on the streets. 

It’s never been easy, but every time I had the chance to spend time with him, I wholeheartedly opened up and loved on him—from Christmas dinners, weddings, funerals and running into him on the streets.

My father is my Monarch Butterfly. Why? Because growing up, spending time at his home, he always had them, dehydrated in coasters or sitting in his china cabinet. So anytime I see a butterfly, he is on my mind.

Photo via Dana’s Facebook post

On my 21st birthday, I was at the beach in Cobourg near Peterborough where I lived at the time, and a flock of Monarchs swarmed me and then flew off. In my heart, I knew that was my dad wishing me a happy birthday.

That same day I went to Peterborough for a birthday dinner, and as I was jumping out of my boyfriend’s Jeep running into different restaurants to see if they had any birthday specials, I saw him.

It was the first time I ever saw my dad on the street. As I walked towards him, with open arms, I said, “Hi dad”. We hugged and awkwardly made our way through a conversation to which I explained it was my birthday. 

Looking down at his plastic container, with the contents of change and cigarettes, he raised his hand and offered me a Pixy Stix and said, “Here, have this. Happy birthday.” I declined, which was difficult. Instead I hugged him again and waved goodbye. As I got into my boyfriend’s Jeep, I was overcome by emotion and broke down into tears. I still to this day regret not inviting him to eat with me.

Since the authenticity post I made on Facebook, I’ve had so many people reach out. The one thing they all have in common is how much he is loved by his friends and the community in Peterborough. 

People have opened up to me and shared their personal journey as a daughter or son, mother or father expressing the feelings associated with learning how to deal emotionally with mental illness.

Photo via Dana’s Facebook post

What I’ve learned from being vulnerable is we are not alone, we are all different, and we all desire to be accepted and accept ourselves fully in this journey we call life.

No one is perfect. We will fail, but how will we get up and dust ourselves off to make amends?

Taking care of our needs and mental stability is so important. I’ve learnt that it’s okay to not feel ashamed to ask for help, not to hide, or stuff all the feelings way down deep. Because when it blows up, it could be life changing.

At 32, I can honestly say, growing up, I was afraid to “catch” this mental illness, not ever truly knowing why my dad did.

Today I recognize how important it is to step back, take a deep breath and lay down my cards. Because we aren’t playing life, life plays for us, it’s how we overcome our obstacles. 

I am honoured to hear all the love Peterborough has for my father, the way I have that same love for him—not in spite of his illness but because he brought me into the world and he is a part of who I am.

This situation is very unique, as some people are faced with this illness at a very young age. My father had the good fortune to have a healthy adolescence. He was a social director for his high school, where he would scout bands to play at dances.

After high school was over, he had many jobs: He worked at a slaughterhouse; as a contractor building fences in new subdivisions; and at the GM truck plant. He worked for his dad his whole life helping at his farm, and he got married and started a family before he was diagnosed.

I appreciate the love and support everyone has been so kind to give to me. This is something I have worked through my entire life, and I don’t feel the need to hide it anymore. It will help more people if I’m honest and transparent then keeping it tucked away.

If you have questions or concerns about a loved one, or about yourself, please send me a DM on Facebook. I’m here for you, as you have been here for me.

—guest post by Dana Johnson

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3rd Annual First Responders Cup Raises Nearly $15,000 For Mental Health

The 3rd Annual First Responders Cup has raised more than $14,800 for the Canadian Mental Health Association, Haliburton, Kawartha, Pine Ridge Branch (CMHA HKPR).

The CrossFit Kawartha team won the coveted Cup for the third year in a row on February 23rd at the Peterborough Sport and Wellness Centre. Hosted by Fleming faculty member Jodi Stevens and students in Fleming College’s Pre-Service Firefighter, Paramedic, Customs Border Services and Police Foundations programs, the event features six-person, co-ed teams that are given eight different first responder fitness challenges to complete over eight hours. The team with the fastest cumulative time over all eight circuits wins the cup.

Photo courtesy Fleming College

“I am blown away by the incredible athletes that battled their hearts out for eight hours in support of mental health,” says Jodi Stevens. “This year’s event was the largest to date and participants surpassed our fundraising exceptions. I am so proud of our students, our volunteers and all the athletes that competed.”

Students initiated the First Responders Cup in 2017 after taking a mental health class that discussed Post-Traumatic Stress Disorder in the policing profession. The students wanted to eliminate stigma around the topic and help bring awareness to the community. 

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Neil Sanderson Of Three Days Grace Special Guest Speaker At Team 55's 6th Annual Friday Night Lights

On September 21st, all of Peterborough and beyond is invited to Thomas A. Stewart Secondary School for the annual Friday Night Lights, a Team 55 event supporting suicide prevention through the Canadian Mental Health Association, Haliburton, Kawartha, Pine Ridge. 

While the event has drawn big crowds in the past, organizers hope this year will be even bigger as they embrace the opportunity to showcase the community’s passion for suicide awareness and mental health to the Parliamentary Assistant to Ontario’s Minister of Health, who is expected to be in attendance.

From left to right: Dave Pogue from Team 55, Jack Veitch from CMHA and Jeff Challice from TASSS.

“We really need to get as many people to TASSS on Friday night as possible—we want to pack the place,” says Dave Pogue, founder of Team 55: Let’s Tackle Suicide Awareness.

At the opening ceremonies, this year’s special guest will be speaker Neil Sanderson of Three Days Grace. The Canadian band, including the Adam Scott alumnus, is about to embark on a European tour before returning for a Canadian tour in late November.

Friday Night Lights begins September 21st at noon with games and a barbeque, and the Open Ceremonies start at 6 p.m. The main event kick-off is at 7 p.m.

For more on Friday Night Lights and Team 55, watch this recent interview we conducted with Dave Pogue on PTBOCanada show…

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